Tag Archive: depression

Practicing Mindfulness to Relieve Stress

Mindfulness is a special way of paying attention that can help you better cope with life’s stresses. Whether you’re dealing with the stress of caregiving or the stress of grief...

Five Things to Know About The Grieving Teen

Adolescence is always difficult, but adding a loved one’s serious illness into the mix can make this time even more complicated. The needs of a grieving teenager are unique and...

Grieving on Valentine’s Day

Marina Mails, NCC, LPC Bereavement Counselor II How easy it would be to feel cynical, resentful or empty on Valentine’s Day. This sugary sweet holiday seems shallow to many people...

Anxiety and Caregiving

Marina Mails, NCC, LPC Bereavement Counselor II As a caregiver for your loved one you likely face daily anxiety-provoking situations. Perhaps you are watching someone that you love decline and...