Tag Archive: meditation

Meditation & Coping with Grief

Join Bereavement Counselor, Jennifer Moore, as she shares an introduction to Grief and Meditation. Participants will practice a 20-to-30-minute guided meditation. Feel free to bring a mat, cushion, or blanket...

Meditation & Coping with Grief

Join Bereavement Counselor, Jennifer Moore, as she shares an introduction to Grief and Meditation. Participants will practice a 20-to-30-minute guided meditation. Feel free to bring a mat, cushion, or blanket...

Practicing Mindfulness to Relieve Stress

Mindfulness is a special way of paying attention that can help you better cope with life’s stresses. Whether you’re dealing with the stress of caregiving or the stress of grief...